Brain Nutrition & Optimizers

The most common causeof mental confusion is poor blood flow to the brain: maintaining adequate cerebral and carotid circulation is crucial to proper mental function, which means cholesterol control.  Exercise lowers the risk of dementia by approximately 45%. Controlling inflammation lowers ones risk of dementia. Moderate alcohol is beneficial.  Adding lecithin to your supplementation may help raise levels of acetylcholine in the brain. Adding fish oil high in DHA can lower the risk of dementia by 47%.

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