Creatine Monohydrate-300 by Jarrow Formulas, Inc.

Creatine Monohydrateb, 300 capsules

Creatine Caps 800

Purity Assured by HPLC

Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.

Keep out of the reach of children.

Citicoline [stabilized CDP Choline (cytidine 5’diphosphocholine)] is a naturally occurring, water soluble, biological compound that is an intermediate for the synthesis of phosphatidylcholine, a major constituent of the grey matter of brain tissue (30%). Scientific research demonstrates that Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline, restoring phospholipid content in the brain and affecting neuronal membrane excitability and osmolarity (by its effect on the ATP-dependent sodium and potassium pump).

Keep out of the reach of children.

300 Capsules

800 mg

Take 1 to 6 capsules with water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate) – a minimum of 2.5 ounces of fluid for each capsule consumed; for higher intakes, consult your qualified health care consultant.

NOTE: If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.

Take 1 to 2 capsules per day with food, or as directed by your qualified health care consultant.