Creatine Monohydrate Kilo by Jarrow Formulas, Inc.

Creatine Monohydrate Kilo, 1 kilo powder

Directions:Creatine Monohydrate

Enhances Muscular Performance

Creatine is synthesized in the liver from the amino acids arginine and glycine and then stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which is a high energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP (energy molecules) during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine. Keep out of the reach of children.

CREATINE SURGE® contains anticatabolic nutrients such as creatine, glutamine, ribose and taurine delivered in a base of 35 grams of pure dextrose (glucose), which is critical to the replenishment of muscle glycogen. Dextrose is superior to maltodextrin and fructose in stimulating the release of insulin to enhance glycogen storage in muscles.

CREATINE SURGE® incorporates specific anticatabolic nutrients that aid protein and glycogen synthesis.

1 Kilo Powder (1000 Grams Powder)

6 Grams

Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher doses, consult your qualified health care consultant.

NOTE: If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.

Mix 1 scoop (46 g) with 20 ounces of cold water. For higher intakes, consult your qualified health care consultant. Formula mixes easily without blender; however, use blender for a refreshing shake with crushed ice and/or fruit.

One serving (46 g) after exercise for maintenance. During competition, drink 3 to 4 servings throughout the day for 5 days, then 1 to 2 servings per day after exercise is adequate. Or, take as directed by your qualified health care consultant.