Inflammation can be triggered by viruses, overweight, food intolerances, bacteria and even toxins entering the blood stream.  Vitamin C 500 to 2000 mg, Vitamin E  400 iu with tocotrienols and mixed tocopherols, Omega 3 fatty acids, Resveratrol or Activin, Green Tea, an effective digestive enzyme, Devil's Claw, turmeric, bromelain and Curamin are all examples of good anti-inflammation options.

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