Walnuts Organic Raw Halves & Pieces 12oz by NOW
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- Item #: 3116
- Manufacturer: NOW
Walnuts, Organic Raw Halves & Pieces 12oz by NOW
- Certified Organic
- Raw Halves and Pieces
Walnuts are a versatile treat and a good source of magnesium, fiber and protein. They are also low in saturated fat but high in Omega-3 fats.
From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease." See nutrition information for fat and calorie content.
Serving Size: 1/4 Cup (30 g)
Servings Per Container: 11
| Amount Per Serving | % Daily Value* | |
| Calories | 190 | |
| Calories from Fat | 170 | |
| Total Fat | 19 g | 30% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 4% | |
| * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. |
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